Eulogy

It has been difficult, to say the least, to write a speech that honours our mother; to find the right words to capture her essence. Vivacious isn't vibrant enough, witty isn't sharp enough and stubborn isn't bullheaded enough. Mother, daughter, sister, wife, friend. Mum was many things to many people but what unites us is how much we loved her, and how much we will miss her.

Mum was truly unique - I know of no other person who hoovered the Christmas tree or stood on a chair to sing about their love of mushy peas. She loved to cook; she loved doing the Irish Times crossword while sipping a black coffee. She enjoyed traveling, crisscrossing continents to find somewhere she felt truly at home. At every destination she made treasured friends and lifelong memories.

Mum was passion personified; when she loved, she loved fiercely but if you got on her bad side you certainly knew it, as many a customer service agent can attest to.

Even the strongest of us can find the world to be a dark place at times, but mum always found a way to illuminate her world, with laughter and a life filled with adventures. I could talk for hours about all of the wonderful qualities mum had but for us, the most important part of her life was being a mother.

She was the person who held our hands on the first day of school, dried our tears and kissed us goodnight. She was the person that gave Emma such comfort that they slept in the same bed until she was 8. She was the one who scolded strangers on a train in Rome for laughing at me, even though she herself hated my tattoos and crazy hair. She was the woman who raised us to be strong, determined women who aren't afraid to love with every fibre of our being, just as she loved us.

When we were kids, mum named us the three musketeers. Today we have to say goodbye to our beautiful, amazing mother and we will miss her everyday. But we have our memories, we have her love and we will always be her musketeers.

Alcoholism

My grandmother was an alcoholic.

That sentence might elicit images of tears, tantrums and chaos, but that wasn't the case.

My grandmother was the most important adult in my early childhood. My mother struggled after I was born, and was then in hospital for most of her pregnancy with my sister. My father worked; from what I understand he worked all the hours he could to support his new family. This meant that I spent a lot of my formative years with my grandmother.

Both of my parents will surely have issue with the above, but the fact is that without my maternal grandmother they would have been lost. By lost I mean completely fucked.

I have so many memories with my grandmother that it would take hours to describe them. She was a wonderful human being, who loved my sister and I unconditionally. She had a beautiful garden, full of rose bushes, apple trees and a multitude of berries. I can still picture her stirring a giant pot of fresh raspberries and sugar before transferring it into jam jars. I remember her scolding me for eating all of the ripe gooseberries from the bush, and her threats of stomach ache when I stole fruit from the cooking apple trees.

She collected me from playschool and gave me a 10p bag as I watched Bosco and Mr. Ben, and if I was quiet all the way until tea, there was a glass of cream soda or red lemonade. She waited for us with the lollipop lady and asked about our day; she made me dinner with the butter in a dish straight out of the 20's and tucked me in with an electric blanket. When I was sick, she brought dry toast and 7up and dragged the smaller TV to the bedroom so I could watch cartoons. She let me stay up a little bit later than my sister to watch Prisoner Cell Block H, and then shooed me to bed the second it was over.

My sister likely has a head full of her own happy memories.

But even doting grandmothers have their flaws, although as children they aren't apparent. I don't think children see flaws in those around them, they simply adjust their expectations to match their reality.

My grandmother started to leave the house a lot more in the evenings. My sister probably didn't notice, but our mother worked nights a lot so I was already anxious about being home alone. I felt the need to stay up until I heard the squeak of the gate the signaled her return, until I didn't have to be responsible anymore. I didn't think of it as a problem, minding my sister was my job and I got to watch Unsolved Murders.

She slept in a lot later; there was rarely cereal and milk but we managed; there was more than one near miss with the grill while making toast. After a while there were no Rice Krispies, but we would wake to discover bowls of marshmallows and penney sweets for our breakfast. She tolerated me riffling through the sheds full of old junk, and building forts in the garden. she sent me on pilgrimages to the newsagents to get more cigars, and more importunately, let me spend the change on sweets. She forgot to buy food, but she always brought home a bag of funsize bars. I think we lived on miniature Mars bars and sugar for a large part of our childhood. When one of us caught nits in school, it was my job to administer the treatment and clean the sheets. To this day I have a crippling fear of head lice. When I wasn't tormenting my little sister(sorry Emz), it was my job to make sure she washed, had a clean uniform and that we got to school on time. I had not problem with any of this; it wasn't all of the time and I would have done anything to help my grandmother. She loved me, and I loved her and that feeling of unconditional love was worth a million nights waiting up and doing laundry.

Until the day she used me to try and hide her alcoholism. I have always been a socially awkward person, and the only other 'kids' nearby were two years older, which is significant when you are ten. One summers day I was called into my grandmothers house by my mother. It was in the front room; my grandmother was there, in her chair beside the fire, and she remained silent as my mother demanded to know what I had done with the money. I had no idea what she was talking about so I professed my innocence. I was dismissed, in disgust.

I went outside to the back-garden, where my aunt and uncle were. They ignored me. Then my father arrived; at this point my parents were separated so the fact that my mother called him was significant. He took me to Killiney Hill, a regular walking spot on our weekends together. He sat me down and asked me about the missing money. I had no idea what he was talking about so I professed my innocence. I cried, I begged him to believe me. He told me how disappointed he was, and silently drove me back to my grandmothers. I was branded a thief, looked upon with disgust by the adults in my life and punished.

A few years weeks later(possibly months, childhood timelines are murky), my grandmother was caught trying to double cash a cheque and the extent of her illness was revealed.It turned out the missing cash (approximately €200) had been spent on alcohol, and having no money for her bills she had asked her children for money. When they asked where her alimony had gone she told them that she had cashed the cheque and the money went missing. Then she told them that she had noticed that the kids on the road were being nicer to me, so she suspected I was using the missing money to buy them sweets so they would play with me.

On paper, it's such a little thing. A moment in time that was fleeting and insignificant. But imagine being 10 years old, and finding out that not only did your family believe that you needed to buy friends, but that you were also capable of stealing from your grandmother to fund said transaction. 20 years later and i can still feel the pain in my chest when my dad told me how disappointed he was in me for lying.

The purpose of this post is not to illicit sympathy; but to highlight how impressionable children are. I'm sure my parents and aunt don't even remember that day, but it has haunted me for most of my life. The things you do, and the way you relate to children can have meaningful and long-lasting effects. Be kind to your kids, even when they make mistakes, because there are no do-overs.

I love my grandmother. She was an amazing woman, who loved me and brought light into my life. But her alcoholism has had a huge effect on me; so choose your children over a drink, choose your grandchildren or even better, choose yourself.

Self-Esteem

I haven't blogged in months. I would love to tell you that I was too busy living life to talk to a computer screen but the reality is much more mundane and predictable; my depression and mood instability had improved, and I was too afraid to write as a (mostly) mentally competent person. Poor writing and bad grammar can be excused when you are cognitively impaired, but I discovered I lack the mental fortitude/balls to be judged as a functioning human being.

Luckily, for nobody, I am once again cocooned in the familiar blanket of depression; albeit a milder manifestation than its predecessor. So to the keyboard I return, for better or worse.

Over the last year I have done a lot of work with my therapists to address and, in most cases, move past events in my life that have contributed to my being an emotional equivalent of a broken condom. Yet my core belief system remained unchanged. No matter how many 'Mother hates me' sessions I had, I still couldn't look myself in the eye. And then I realised that I was missing something - self-esteem.

Let me be clear, I absolutely do not think that everyone else is walking around full of pride; dignity oozing from their pores like cheese from a perfectly stuffed pizza crust. I believe most of us have some level of insecurity, and if you don't, you're probably the next Ted Bundy. Or Tom Hardy. But I've come to realise that my self-deprecation is yet another maladaptive coping mechanism I lean on. And I have no idea how to overcome it. I looked through every page of my stupid (and useful, whatever) DBT folder and there is nothing on self-esteem.

So I googled self-esteem, and there was one exercise that appeared on nearly every page - List things you like about yourself. Reader, I laughed. I was first asked to list what I like about myself in 2004, during group therapy. I had nothing, I handed up a blank page. During my last admission, in August/September 2015, I was asked the same question; after 9 weeks I had nothing. Yesterday I tried to think of three things I like about myself, I have nothing.

If I tried to think of three things I don't like about myself? No problem. Although I think that's the case for many of us. Not that we can't think of our positive attributes, but that it is much easier to highlight our flaws. Personally, would much rather you ask me for a list of flaws, I'm comfortable and well-acquainted with those. But listing all of my disparaging beliefs would be rather long and boring, so instead I will consider my thoughts over a one hour period.

The purpose of this isn't to elicit sympathy,but rather to acknowledge the impact of low self-esteem and hopefully garner some much needed advice.

I have picked this hour for several reasons; first, it's the present, so my memory isn't required; second, I'm alone, thus removing the possibility of outside interference. Finally, nothing massively life altering or heart breaking has happened today. Yet. There's always time for life to be a dick.

I am constantly amazed and disgusted by how naturally pessimistic my outlook is.

You're an attention seeking whore for posting this.

Your hands are dry. and masculine.

Stop wondering what will happen next, you stupid whore.

Everyone already hates you, this is just adding fuel to the fire.

your thighs are touching, you fat cow.

You're fat now and you still don't have boobs. lol.

Waste of space.

Useless.

Your dogs hate you.

You're fucking ugly.

They literally hate you, they want Alan.

that sigh means Loki hates you.

You type too slow.

seriously stop rubbing your dry claws together.

Your hair is greasy.

You are the ugly friend.

You are a waste of space and money.

Remember money? It's that thing you don't have. Because you're useless.

Genuinely, everyone hates you.

Yes, even them. Remember they didn't reply to you tagging them on a comment on FB? It's because they hate you.

Ooo you're the pity friend! Familiar role for you, loser.

Seriously, your dogs hate you. They won't even cuddle you.

ooo remember how you got fat? That was hilarious right? No? Because you're disgusting now?

They all laugh at you. You know that, right? You don't really fit it, pity invite for one!

Fuck you are pathetic. Can't even afford a cup of coffee.

Also, fat now. FYI.

how's the new career going? Not great? Figures, right?

And nobody wants you there? Because you're fat and ugly maybe?

Remember when you could skip food all day? Willpower eh? None left no?

Oh hey, and you're fucking boring. Go on, discuss the presidential debate, with specifics... No? Global Warming? Property? EINSTEIN?

Literately nothing.

Just visualise your thighs touching off of each other. And your hips getting padded. And your face being plumper.

Good times right? No? Oh fuck... it happens every time. I remember the truth - I'm stuck with this face and brain.


Okay, I gave up after 24 minutes. Mostly because my mind was racing and I couldn't type fast enough.

So that's 24 minutes of me sitting in a chair in my living room, incident free. Just me being me. Fuck I hate me.

Memories

I have been hiding from my blog for months; desperately trying to hide from my emotions, and myself. To be honest, I would still be avoiding writing if it wasn't for Facebook. Tomorrow it will be six years since Laura was taken from us. People say with time the pain dulls, but it is a sharp and cold today as it was then. The sorrow, fear, despair and guilt I felt when she died come rushing back and my heart breaks anew.

But the pain doesn't come empty handed; memories come flooding forth, so bright and clear it's as if no time has passed. So instead of writing about grief, I have decided to dig out some old pieces I wrote about Laura and allow myself to feel happy that I knew her.

The first day I met Laura will always be one of the happiest memories I have. Because that was the day one of the most beautiful people I have ever met came into my life. And she did so in true Laura fashion.

It was my first day back at John of Gods Day Hospital and, after less than ten minutes, I hated it. I should point out that group therapy is not my favorite thing, to put it mildly. I was not excited to be back in Day Hospital and I was of the opinion that I really should have pressed that knife harder against my skin.
I was slumped in a chair, as far back from the circle as possible, focusing all my angst at a spot on the floor, when the door opened and a girl strolled in. Yes, she was even late the first day I met her.

This particular group was mainly comprised of middle aged manic depressives and a few older people from the wards, so my initial thought was simply ‘Oh thank fuck, someone my age’. Then she sat down and I really looked at her and my second thought was 'She is amazing’. Sitting cross-legged in the chair, wearing big white plastic sunglasses with a bandanna around her hair, tattoos and scars openly on display, converse on her feet… and a pair of Betty Boop pajamas. Pajamas, to group therapy, in the middle of the day. She let out what I can only describe as the dirtiest laugh ever heard and I was awestruck.

I watched her for the rest of the morning, fascinated and intimidated by her and too shy to dare to speak to her. She was loud and honest and funny, and unapologetically herself. When we stopped for lunch she ran out the door and vanished and when she didn’t reappear I thought, well there goes the one interesting thing about this place, and resigned myself to six weeks of boredom.

Luckily for me, she came back.



One day Laura came to my apartment with Logan, her son. We sat in my room and talked about nothing, watching as Logan wandered around and played with all my random bits of movie memorabilia. It was an ordinary visit from my friend, I couldn’t even tell you what we spoke about, it was so wonderfully unimportant.

After a while I went to the kitchen to get something for Logan to eat, Digestives I believe, and when I came back to the room they were both gone. I walked back out into the hall, checked the spare room, the kitchen, the bathroom. But there was no sign of them. I called out, and ran to the front window to see if her car was still there, and it was. Baffled now I went back to the bedroom and that’s when I heard it. A giggle. And then again. I stooped down to peer under the bed and there they were. Both lying perfectly still, tucked under my bed and trying not to laugh.

And that was how everyday was with Laura, even the ordinary became that little bit special.

ED Recovery

I've typed this sentence countless times over the last two months, and then deleted it. I want to tell you that it's because everything has been going so well that I have nothing say. But that's not the case. The truth is that I have been struggling for the last few months, and I haven't wanted to admit it to anyone. More and more I have been hiding behind that familiar mask, the forced smile and throwaway words when someone asks how I am. That voice in my head, that darkness, convinced me that if I opened up to people they would turn away. That my friends and family are sick of my problems, sick of the burden of having me in their lives. Maybe that's true, I'd understand, but not talking about it isn't getting me anywhere.

I was discharged from an eating disorder unit last August, after 9 weeks of weight gain and various therapy groups aimed at breaking the hold my ED had on me. I gained 11kgs during my stay as a result of a high calorie diet and a largely sedentary lifestyle. The first few weeks at home were difficult and I lost a few kilos, but for the last four months I've maintained the same weight. Which is good for my body - I am healthier than I have been in years. Outwardly, I am doing great, at least that's what people keep telling me. Inside is a different story.

Recovery from an eating disorder is not just about gaining or loosing weight, in fact I would say the numbers on the scale are the easy part. Here I am, a healthy weight with everyone around me commenting on how great I look, and I feel like someone has taken my brain and shoved it inside the Stay Puft marshmallow man(Ghostbusters). In the eight months since my discharge I haven't been able to look at myself in the mirror. The most I can manage is focusing on one body part so I can check how fat it looks in whatever I'm wearing. Then more often than not I will go and change. I live in pajamas or tracksuit bottoms for most of the week - today for example, I walked my dogs in my pajama top and a pair of ugly grey tracksuit bottoms, that were inside out. And then I went to the shop, in the same outfit. This isn't a rare occurrence either, some days I just stay in my pajamas; I'll do the shopping, walk the dogs and even go to therapy in my pajamas. It's not that I'm lazy, or haven't done the laundry. It's because I am so deeply ashamed of my body that I can't stand to wear anything that might draw attention to just how fat and revolting I am. I would rather be seen in a pair of Harry Potter pajamas, than a pair of leggings. At least when it was colder I could hide myself under big jumpers and frumpy coats. What am I going to do when the summer arrives?

I wish I could like my body, or just accept it. I wish I didn't want to cry every time I shower or have panic attacks in changing rooms. I wish I could look at a magazine or watch TV without comparing myself to every female on it, berating myself for being lazy and weak. I wish I wasn't compulsively rubbing my collarbones as I type this and telling myself how much better it was when they were sharper and more defined.

When I was in hospital they told me recovery would take a long time, but I didn't really comprehend what that meant. I thought eating would be the hard part, that once I stopped crying over mashed potatoes I would be at the end of the process. In reality, that was just the beginning. This is the hard part, this is when you really have to work. It would be so much easier to fall back into the same pattern of restricting and purging than to try and accept myself the way I am now; to separate my self worth from the numbers. It seems like an insurmountable task to me, and I have no idea how to accomplish it. Perhaps wearing actual clothes to walk the dogs is a good place to start?

A Life Lost

I have written the below with consent from Stephens' mother:

This isn't my first time discussing the mental health services in our country, but sadly today I am not writing on my own behalf.

On Friday the 15th of January Stephen Byrne attended Beaumont A&E to seek medical assistance. He was 20, a devoted father and suicidal. A few days prior, he had attempted to hang himself multiple times while in police custody; at that time he was brought to the Mater but was released. Despite informing staff at Beaumont of his intent to commit suicide, he was discharged. The only help he was offered was that his file would be sent to his clinic in Ballymun.

On Tuesday the 19th of January Stephen went missing; his body was discovered two days later, on his daughter's second birthday. To date, nobody from the Ballymun clinic has made contact with Stephen's family.

As anyone with mental health difficulties knows, asking for help when you are at your lowest is incredibly difficult. It takes unbelievable strength to fight your own mind and reach out. This is especially true for young men, as historically our country has stigmatised those with mental illnesses as weak or failing in some way. Men are statistically less likely to seek treatment for mental health issues, but they are four times more likely to die by suicide then women. Yet, when a young man found the courage to walk into an A&E department he was turned away, with devastating consequences.

I know all too well the pain and desolation of reaching out when all you want to do is die, only to be dismissed and invalidated by the very people who are supposed to offer aid. It might sound histrionic to some, but they might as well help you to step onto the ledge.

After my last suicide attempt, as soon as I regained consciousness I was discharged from Beaumont A&E without ever speaking to a doctor, let alone a member of the psychiatric team. I know a young woman who just last week attempted suicide inside the hospital grounds, and was simply patched up and sent on her way. I know that there are many people with similar accounts, especially those with a history of self-harm or suicide attempts. This is because certain hospitals, as a result of overcrowding and staff shortages, have a policy whereby patients who present more than a handful of times with self-inflicted injuries, including suicide attempts, are no longer referred to the psychiatric team for assessment. We are seen as a waste of resources.

This is not just a local issue, across the nation there are thousands of people waiting for referrals, many of whom will have to travel for hours for an appointment as a result of hospital closures. In some areas the wait for a psychology referral is two years. In 2014 nearly 3000 children and adolescents were on waiting lists for psychiatric referrals and children are routinely admitted to adult psychiatric units.

As a country we are finally starting to break the draconian cycle of shame and secrecy that surrounds mental illness, but our mental health service remains inadequate, underdeveloped and underfunded. The government and politicians are quick to promise change and reforms, but while we wait for them to turn words into actions more and more lives will be lost. Sadly any improvements will be too late for Stephen, his family and his little girl Ava.

Stephen Byrne asked for help and he was rejected; someone decided he was not important enough for their time, their care or their compassion. At what point does someones life become dispensable? Who are we supposed to turn to if our own healthcare system deems us unworthy? They tell people suffering from mental health difficulties to ‘speak up’; to talk to a professional; to not suffer in silence. They ask for our trust, and then break it. Ask yourself, if you were living in hell; if you were in so much pain that you would take your own life to escape it, would you put your survival in the hands of an institution that will likely make your life even more unbearable?

You're Too Pretty

A combination of sleep deprivation, anxiety and a sudden drop in my already low mood are impairing my cognitive functions, and one unfortunate consequence is that I have been finding it impossible to write. I can barely remember what I did 3 hours ago, so describing the next phase of my treatment is unfeasible. The irony is, writing is one of the positive coping strategies I use when in distress. I would sincerely like to not be defeated by my own mind, again, so I am going to deviate from my biographical timeline and write about something a bit easier. I apologise in advance for all grammatical errors, I've been up since 2am.

As I said before, I started self-harming at the age of 12. I don't know what made me try it for the first time, but over the last 19 years I have become something of an expert on the subject. To be clear, I am an expert about why I self-harm; you can't be an expert on another person's pain. We are the product of our genetics, our environment and most importantly, our life experiences; and as we are all individuals, everything we see, hear or experience is specific to us. Our perception shapes our reality, so in a sense, we are each living in our own separate universes. For example, have you ever received a text from someone and come to the conclusion they are being rude, that you must have done something to annoy or upset them. Maybe they only used one exclamation mark, or their usual winking face was missing. But if you ask them about it, they have no idea what you are talking about. Of course they aren't angry with you, it was a perfectly pleasant and friendly text. Then you feel like a bit of a jackass, because unless someone actually says something direct, it is almost impossible to determine the tone of a text. One text, two completely different experiences of it.

I realise I went slightly off point, but what I am trying to convey is that while I can (hopefully) provide you with some insight on self-harm, I can only truly understand how it affects me. There will be some overlap, but there is no 'one size fits all' answer. I have yet to find a situation where one size actually fits all, I'm currently wearing a pair of socks that claim to fit all feet, and yet my ankles are completely exposed to the cold air. I have once again digressed from the matter at hand, Lisa's guide to self-harm.

1. What exactly is self-harm?
Self-harm is when you deliberately inflict physical harm on yourself. There are a long list of behaviours that are used to self-harm such as cutting or scratching your skin; burning yourself; hitting yourself or banging your head; swallowing poisonous substances; purging or restricting(yes these are eating disorder behaviours, but are also used as a way of hurting oneself); driving recklessly etc. Someone might only engage in one of these destructive behaviours, or several. My weapons of choice are cutting, scratching, burning, purging and occasionally throwing my fist or whole body into a wall.

2. Why the hell would you do it?
Excellent question, sadly the answer is not so black and white. Self-harming is a coping mechanism, a negative one, but in the short term it is very effective. People self-harm for many reasons, and often in an individual it will serve more than one purpose. However over the years I have noticed that for most people it will serve at least one of the following functions:
- To punish yourself. When I feel worthless or stupid, or when I hate myself for being such a terrible daughter/friend/sibling, I feel like I deserve to be punished. I am such a terrible human being that I should suffer, I should be in pain, pain is all I deserve. I am so ugly inside that I have to make my outside ugly to. I have on one occasion been filled with such self-loathing that I stabbed myself in the stomach.
- Control. When you feel like completely powerless in life - your emotions, your past, your present are all spinning wildly into oblivion and you can't get a hold of them - your body is the one thing you hold dominion over. You choose to pick up that razor, or take those laxatives. In that moment, you are in control of at least one thing in your life. It's like a life raft you desperately cling onto to ride out the storm.
- Release. All that pain, sadness, anger or despair is trapped inside you causing you to be in such emotional pain that you would do anything to let some of it out. But either you don't know how or you're afraid that they are too big for you, they will swallow you whole if they burst through. Like a pot of boiling water that is just about to spill over, and at the last second you lift it up and lower the heat until it reduces to a simmer. Hurting yourself is the emotional equivalent, it brings the intensity down just enough so you can survive. The problem is, it is only a temporary reprieve. So you have to do it again, and again, to stop yourself from erupting. For me, when I feel like I'm being suffocated by my emotions, cutting is like taking a big, deep breath and allows me to breathe normally for a little while. I don't self-harm because I want to die, I am doing it to stay alive.

3. People who self-harm are attention seekers
*Deep breath* This statement usually touches a nerve with people who self-harm. A very raw nerve, but please read the entire paragraph before coming at me with verbal pitchforks. The truth is, sometimes people self-harm for attention. The problem is with the definition of 'attention'. When most people refer to someone as an attention seeker it is used in a pejorative way, like a bold child running around a restaurant screaming and embarrassing you in front of your friends. To seek attention however, is trying to get someone to notice you or take care of you i.e. you fall and injure yourself and you seek medical attention. So when I say that some people self harm to get attention, they are doing it because they are crying out for help and they are unable to or don't know how to verbalise it. If someone self-harms and tells you about it, or has to go to A&E, or tells you they are going to self-harm, it is not to manipulate you, they are simply asking you to see their pain and tell them how to stop it. They do it because they are terrified of their own thoughts and emotions and they are desperately trying to communicate with you, with anyone. It is a cry for help, not some childish attempt to become the center of attention. The rest of the time, we aren't going to tell you anything. Self-harm is our secret. Firstly, we may have problems but we aren't idiots. We are fully aware that what we do is not 'normal', and many of us are ashamed of it. We know what people think about us, about the signs in A&E that say anyone who presents with self-injuries is to be sent away, the stereotype of the angst ridden teenager brooding over bad poetry. Why on earth would we let ourselves be pigeonholed unless it was inescapable? Second, self-harming is our main coping strategy. When thing's get really bad, or if something happens that leaves us vulnerable or sends our emotions into a tailspin, one quick jab of a cigarette will calm us down. Yes, it's not an ideal situation, but we know it will always work, even if it's just for a few minutes. If we tell you, you will probably try and stop us, take away our safety net. So yes, sometimes a person will self-harm to try and get your attention, but it will usually be because their situation is critical.

4. You're too pretty to do that to yourself
The first time I tried to kill myself I had to go to A&E to get my wrists stitched. I was very distressed as the nurse was bandaging me up, and she decided to offer me the following advice: "You're far too pretty to be doing this to yourself, so you just stop that now, okay?". I was so stunned I immediately stopped sobbing. I know she was trying to be kind, but what my face had to do with my mental state is beyond me. Over the years I have heard similar statements, 'You're too smart', 'You're too old', or my personal favourite, 'You should know better'. However well meaning, these are all ridiculous and unhelpful things to say to someone who uses knives to get through the day. I am neither an imbecile or a petulant child to be chastised or coddled. Mental illness does not know my age, race, sex or how wonderful I am at baking. My depression doesn't give a shit if I work hard, or spend my holiday's volunteering as an aid worker in a war torn country(I don't but you get the point). Try and imagine what it would take for you to pick up a piece of glass and tear at your own skin. And then imagine being told to 'snap out of it' or 'cop on'. It would probably make you feel like shit, and when you're down that low, you're an expert at making yourself feel like shit.

5. Don't stare
This is nothing more than good manners, it's rude to stare. Just because it looks like I went a few rounds with Edward Scissorhands, doesn't give you the right to look at me like I'm a sideshow freak. When your scars are visible it is incredibly difficult to not feel embarrassed all the time. When I started self harming, and even in my twenties when I did most of the damage to my arms, I didn't think of scars. You can't think of something so practical when your mind is imploding. I didn't know I would spend the rest of my life literally wearing my depression on my sleeve, because most of the time I didn't believe I had a future. I spent so much time hiding them, so much time being ashamed of my body and what I had done to it. I still cry sometimes when I look at what I have done to myself. But I am trying really hard to not feel so uncomfortable in my own skin, to not hide my battle scars from the world, so please don't make it harder. I can't speak for anyone else, but I would rather you asked me what happened than pointed me out to your friend on the Luas and eyeball me with horrified expressions. My scars might be ugly, but they are part of who I am. I wish I had never self-harmed, but I did, and without it I wouldn't be here right now.

I can't tell you I go out into the world every day, proud to be me, scars and all. I can't even say I do it once a week. But I am trying to see them for what they really are, proof that I went through hell and I am still here. That's what they are for all of us, because if you're reading this, you're still here and that's pretty damn impressive.